{"id":16,"date":"2026-10-13T15:01:50","date_gmt":"2026-10-13T15:01:50","guid":{"rendered":"http:\/\/tokattabipodasi.xyz\/index.php\/el-hijyeni\/"},"modified":"2026-10-13T15:01:50","modified_gmt":"2026-10-13T15:01:50","slug":"el-hijyeni","status":"publish","type":"page","link":"https:\/\/tokattabipodasi.xyz\/index.php\/el-hijyeni\/","title":{"rendered":"El Hijyeni: Enfeksiyonlardan Korunman\u0131n En Basit Yolu"},"content":{"rendered":"<p>Ellerimiz, g\u00fcn i\u00e7inde dokundu\u011fumuz y\u00fczeylerden pek \u00e7ok mikrop ta\u015f\u0131r. Bu mikroplar, ellerimizi a\u011f\u0131z, burun ve g\u00f6zlerimize g\u00f6t\u00fcrd\u00fc\u011f\u00fcm\u00fczde v\u00fccudumuza girebilir. Do\u011fru ve d\u00fczenli el y\u0131kama, pek \u00e7ok enfeksiyondan korunman\u0131n en basit ve etkili yoludur.<\/p>\n<h2>Neden \u00f6nemli?<\/h2>\n<p>El hijyeni; so\u011fuk alg\u0131nl\u0131\u011f\u0131, grip, ishal ve di\u011fer pek \u00e7ok bula\u015f\u0131c\u0131 hastal\u0131\u011f\u0131n yay\u0131lmas\u0131n\u0131 azalt\u0131r. Hem bireyi hem de \u00e7evresindeki ki\u015fileri korur.<\/p>\n<h2>Do\u011fru el y\u0131kama tekni\u011fi<\/h2>\n<p>Elleri suyla \u0131slatmak, sabunu avu\u00e7 i\u00e7i, el s\u0131rt\u0131, parmak aralar\u0131, ba\u015fparmaklar ve t\u0131rnak u\u00e7lar\u0131 dahil t\u00fcm y\u00fczeylere yaymak, en az yirmi saniye boyunca ovu\u015fturmak, bol suyla durulamak ve temiz bir havluyla kurulamak gerekir.<\/p>\n<h2>Ne zaman el y\u0131kanmal\u0131?<\/h2>\n<p>Yemek haz\u0131rlamadan ve yemekten \u00f6nce, tuvaletten sonra, d\u0131\u015far\u0131dan eve geldi\u011finizde, \u00f6ks\u00fcr\u00fcp hap\u015f\u0131rd\u0131ktan sonra, hasta biriyle temas sonras\u0131nda, hayvanlarla temas sonras\u0131nda ve \u00e7\u00f6pe dokunduktan sonra el y\u0131kanmal\u0131d\u0131r.<\/p>\n<h2>El antiseptikleri<\/h2>\n<p>Sabun ve suyun bulunmad\u0131\u011f\u0131 durumlarda alkol bazl\u0131 el antiseptikleri kullan\u0131labilir. Ancak eller g\u00f6zle g\u00f6r\u00fcl\u00fcr \u015fekilde kirliyse sabun ve suyla y\u0131kamak gerekir.<\/p>\n<h2>\u00c7ocuklara el y\u0131kama al\u0131\u015fkanl\u0131\u011f\u0131<\/h2>\n<p>\u00c7ocuklara el y\u0131kamay\u0131 oyun h\u00e2line getirerek \u00f6\u011fretmek, bu al\u0131\u015fkanl\u0131\u011f\u0131 kal\u0131c\u0131 h\u00e2le getirir. Ebeveynlerin de \u00f6rnek olmas\u0131 \u00f6nemlidir.<\/p>\n<h2>Cilt bak\u0131m\u0131<\/h2>\n<p>S\u0131k el y\u0131kama, baz\u0131 ki\u015filerde ciltte kuruluk ve \u00e7atlamaya yol a\u00e7abilir. El y\u0131kad\u0131ktan sonra nemlendirici kullanmak, cildin korunmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n<h2>G\u0131da g\u00fcvenli\u011fi<\/h2>\n<p>Mutfakta \u00e7i\u011f et ve tavukla temas sonras\u0131nda elleri y\u0131kamak, g\u0131da kaynakl\u0131 enfeksiyonlar\u0131 \u00f6nler.<\/p>\n<p>Enfeksiyonlarda ila\u00e7 kullan\u0131m\u0131 i\u00e7in <a href=\"http:\/\/tokattabipodasi.xyz\/index.php\/antibiyotik-kullanimi\/\">antibiyotik kullan\u0131m\u0131<\/a> yaz\u0131m\u0131z\u0131 okuyabilirsiniz. T\u00fcm ba\u015fl\u0131klar <a href=\"http:\/\/tokattabipodasi.xyz\/\">ana sayfada<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ellerimiz, g\u00fcn i\u00e7inde dokundu\u011fumuz y\u00fczeylerden pek \u00e7ok mikrop ta\u015f\u0131r. Bu mikroplar, ellerimizi a\u011f\u0131z, burun ve g\u00f6zlerimize g\u00f6t\u00fcrd\u00fc\u011f\u00fcm\u00fczde v\u00fccudumuza girebilir. Do\u011fru ve d\u00fczenli el y\u0131kama, pek \u00e7ok enfeksiyondan korunman\u0131n en basit ve etkili yoludur. Neden \u00f6nemli? El hijyeni; so\u011fuk alg\u0131nl\u0131\u011f\u0131, grip, ishal ve di\u011fer pek \u00e7ok bula\u015f\u0131c\u0131 hastal\u0131\u011f\u0131n yay\u0131lmas\u0131n\u0131 azalt\u0131r. Hem bireyi hem de \u00e7evresindeki ki\u015fileri [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tokattabipodasi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tokattabipodasi.xyz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tokattabipodasi.xyz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/tokattabipodasi.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":2,"href":"https:\/\/tokattabipodasi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":37,"href":"https:\/\/tokattabipodasi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/16\/revisions\/37"}],"wp:attachment":[{"href":"https:\/\/tokattabipodasi.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}